Oxford hypnotherapy

Discover a new you with Hypnotherpay

Let’s create some positive change! Creating change or getting back to ‘the old you’ is easier than you think with Hypnotherapy.

Solution Focused

Hypnotherapy

Integrated Parts

Hypnotherapy

Katharine Graves

Hypnobirthing
oxford hypnotherapy

What is Hypnotherapy?

Have you noticed that you can drift off into a day dream, or concentrate on one thing whilst ignoring everything else? That is hypnosis! We naturally go into this focused state several times a day without even trying! For example, most of us can recall having arrived at a destination and not remembering much about the journey we’ve just taken.

Hypnotherapy is a combination of talking therapies and Hypnosis. There are many different kinds of Psychotherapy, all of which aim to help people overcome stress or emotional problems. Psychotherapy, also known as talking therapy is itself extremely beneficial and enables you to focus on the positive changes you want to achieve. It’s effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make beneficial changes.

When we are guided into a state of hypnosis, through deep relaxation, we enter a state of focused attention. This enables us to access and activate the resources of both the conscious and subconscious minds to make positive change in a relatively short amount of time.

THE TREETOPS PRACTICE

Welcome to The Treetops Practice, where all is quiet, calm convenient. My Oxford Hypnotherapy practice is nestled within the peaceful village of Horspath, near Headington on the eastern edge of Oxford.

And I believe in making life easy for you. So you can look forward to generous private parking facilities and where ever possible, I won’t booking clients back to back so there’s no waiting.

oxford hypotherapy

What can I expect?

I use a successful combination of modern techniques, which I tailor to your  individual needs. These techniques include:

  • Hypnosis
  • Psychotherapy
  • Solution Focused Brief Therapy
  • Mindfulness
  • Neuro-Linguistic Programming (NLP)
  • Acceptance Based Therapy (ABT)
  • Cognitive Behavioural Therapy (CBT)

Solution Focused Hypnotherapy is a future orientated, collaborative process so it is vital that you yourself want to achieve change. Your initial consultation is half price because I recognize that some clients may not fully understand hypnotherapy and may want to find out more before deciding what type of therapy is best for them. This session is always valuable.

During the initial consultation we discuss what you want to achieve, the mind-body connection, how hypnotherapy can help you and your individual needs & expectations.

Subsequent sessions – during the first part of each hypnotherapy session we’ll talk about the progress you have made, focusing on positives & solutions rather than dwelling on problems of the past.

We shalll discuss your preferred future where you have a more useful perspective on your life. And then I will then guide you into a relaxed state of Hypnosis so that we can consolidate what we have discussed.

testimonals

What my clients are saying

“With a book launch approaching, I was apprehensive of the media interviews & presentations. After a few sessions with Steph I was able to let go of fears of not getting my words out, shaking or going red. My confidence increased. I adopted a new attitude of “I’ll give it a go!” Public Speaking

Beth, Oxford

“I was suffering from anxiety, depression, sleepless nights, panic stricken days riddles with angst. I found in Steph a dauntless, positive & reassuring professional who seemed able in a short amount of time able to calm me down, reprogram my mind so as to avoid spiralling again in the future. The techniques she taught me are still beneficial to this day” Anxiety & Depression

Stephen, Stadhampton

“Steph helped me stop thinking about my mortality & worrying about the reoccurrence of illness. I let go of the old draining thoughts & fears that had been hourly. My mind became freer as I started to think positively. I felt more relaxed and playful and others around me even started commenting on the positive change” Cancer

Bea, Oxford

HYPNOTherapy

What can Hypnotherapy help with?

  • Anxiety & Stress
  • Low Mood
  • Unwanted habits & behaviours
  • Addictions
  • Confidence & Self Esteem
  • Weight Management
  • Fears & Phobias
  • Trauma (PTSD)
  • Fertility
  • Antenatal & Postnatal Depression
  • Morning sickness
  • Turning Breech Babies
  • And much more…
Hypnotherapy can help with a wide variety of issues. And I work holistically, which means that all issues, not just ‘The’ issue can often be resolved as well.

If you suspect that hypnotherapy can help, you are probably right. I am always happy to answer questions so don’t hesitate to ask

NCH Registered

CNHC & PSA Registered

AFSFH Registered

Get In Touch

Let’s Work Together!

I usually answer your email enquiries within 24 hours. If you don’t see it, please check your spam/junk box!

If you are on a tight time frame, a quick call is always easier.

Phone

07733103184

Address

The Treetops Practice

Butts Road, Horspath

Oxford

OX331RH